Here are a list of services you can contact if you need immediate or out of hours support either for yourself or if you are worried about a friend. 

In emergencies, please call 999

LGBTQ+  Support Services


  • Phoneline (10am – 10pm Every day) – 0800 0119 100
  • Online Messaging Service –
  • Text Service – Message “Switchboard” to 85285


    General Support Services


    • Phoneline (24/7 every day) – 116 123
    • Email:   
    • Website:



    Stem4 Apps – 5 free totally anonymous apps for young people to use:

    • Calm Harm – A free app to help young people resist or manage the urge to self-harm.
    • Clear Fear – to help young people manage the symptoms of anxiety.
    • Move Mood – to help young people manage low mood and depression.
    • Worth Warrior – to help young people manage low self-worth, poor body image and related eating disorders.
    • Combined Minds – to help families and friends provide mental health support.

    A full list of their other resources for young people can be found here

    Free2B Wellbeing support:

    • Join us for Wellbeing Wednesday online 5:30-6:30
    • Contact us to if you’d like to find out about accessing one-to-one support: | 07529 221 239
    • Access our resources webpage for tips and techniques for positive wellbeing 
    Copyright © Free2B-Alliance Community Interest Company | Registered Company number 9718981
    Skip to content