Breathing techniques

Check out our latest resource…our fabulous Community Support Worker Lianne has created a short video to demonstrate some simple breathing techniques that can help with anxiety.

In response to the Covid-19 crisis, Free2B are creating a range of resources to help our LGBTQ+ youth and parent members through this difficult time. Keep an eye on our blog as we will be posting regularly with new resources.

Click here to access the video

Stay safe and well