Wellbeing resources

If you find that you are struggling please get in touch to access our 1:1 support: hello@free2b.lgbt | 07757 502 726

And we’ve also put together some helpful wellbeing resources:

    wellbeing apps

    Stem4 has 5 totally anonymous apps for young people to use:

    • Calm Harm – A free app to help young people resist or manage the urge to self-harm. calmharm.co.uk
    • Clear Fear – to help young people manage the symptoms of anxiety. clearfear.co.uk
    • Move Mood – to help young people manage low mood and depression. movemood.co.uk
    • Worth Warrior – to help young people manage low self-worth, poor body image and related eating disorders. worthwarrior.co.uk
    • Combined Minds – to help families and friends provide mental health support. combinedminds.co.uk

    A full list of their other resources for young people can be found here

    Kooth – online mental health support

    • Articles – Helpful articles, personal experiences and tips from young people and our Kooth team.
    • Discussion Boards – Start or join a conversation with our friendly Kooth community. 
    • Chat with the team – Chat to our helpful team about anything that’s on your mind. Message us or have a live chat.
    • Daily Journal – Write in your own daily journal to track your feelings or emotions and reflect on how you’re doing.

    wellbeing activities

    Connecting with Nature

    Spending time outdoors in nature can have a positive impact on our wellbeing.

    Why not take a look online to find out what free parks and outdoors spaces are near you.

    Below are some FREE outdoor spaces that we’ve researched – and we’d love to hear from you to add to the list!

    Get moving!

    Being active is one of the 5 ways to wellbeing.

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