wellbeing resources

If you find that you are struggling please get in touch to access our 1:1 support: [email protected] | 07757 502 726

And we’ve also put together some helpful wellbeing resources:

Apps

Stem4 has 5 totally anonymous apps for young people to use:

Calm Harm – A free app to help young people resist or manage the urge to self-harm. calmharm.co.uk
Clear Fear – to help young people manage the symptoms of anxiety. clearfear.co.uk
Move Mood – to help young people manage low mood and depression. movemood.co.uk
Worth Warrior – to help young people manage low self-worth, poor body image and related eating disorders. worthwarrior.co.uk
Combined Minds – to help families and friends provide mental health support. combinedminds.co.uk

A full list of their other resources for young people can be found here

Kooth – online mental health support

Articles – Helpful articles, personal experiences and tips from young people and our Kooth team.
Discussion Boards – Start or join a conversation with our friendly Kooth community.
Chat with the team – Chat to our helpful team about anything that’s on your mind. Message us or have a live chat.
Daily Journal – Write in your own daily journal to track your feelings or emotions and reflect on how you’re doing.

If you would like to invite a friend to join, please refer them to Free2B staff: [email protected]

Covid update:

Wellbeing Online 5:30pm-6:30pm

Please get in touch if you’d like to be added to the invite list

Gapster at KLS 4pm-5:30pm

Rainbow Power 4:30pm-6pm

Gap at KLS 6pm-8pm

LGBTQ+ Role Models sharing their career journeys:

To help our lovely Gapsters and Gapettes keep busy during these difficult times, we’ve put together an activity pack.

If you have any activity ideas you’d like to see added here…please just get in touch.

I just wanted to thank the team at Free2b Alliance. You have given us the right support and advice at just the right time. Not having experienced it before it has sometimes been hard to negotiate our way through developing the right approach for a child who is transitioning; your straightforward, sensitive, caring and informative advice has been a life-line.

Thank you! Jonathan Whitfield, Headteacher,
Woodingdean Primary School
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